Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
- Brene Brown
Therapy takes courage and I greatly appreciate that in each and every client. Each moment when we find the light amidst the darkness pushes us towards healing and mental fitness. I specialize in anxiety, grief and trauma while using approaches like Mindful Self Compassion, Narrative theory, Worden's Four Tasks of Mourning and EMDR.
I appreciate the courage it takes to reach out. If you have questions about my services or scheduling a session, please call at (619) 491-7848 or fill out the form below for a complimentary 15-minute conversation. I look forward to being a part of your team!